GOLD COACHING

6 months :

• Monthly programme
• Annual planner
• 1 hour monthly meetings (or 15 minutes weekly)
• Periodic power testing and heart rate testing
• Individual and group track, road, ergo and motorpacing sessions
• advice on equipment
• race support

SILVER COACHING

3 months :

• Monthly programme
• Heart rate testing (annually)
• Track, road, ergo and motorpace group sessions
• Race support for 2 selected races per 6 months, per racing season

BRONZE COACHING

Casual 

• 2 group sessions per week consisting of either track, road or ergo training

TRACK sessions are held at DISC - $10-15 extra charged per session for group venue and motorbike hire.

INDIVIDUAL TRACK session for GOLD coaching incur extra $55 per hour for rental of track facilities.

ERGO sessions are held at Blackburn Club Rooms.

For coaching pricing contact simon@quickcycle.com.au