Introduction

Quickcycle is a cycle coaching and fitness testing business, established in 1998 by Simon Quick. Quick Cycle Coaching offers a cycle coaching service to athletes co-ordinated by a qualified Level 2 NCAS coach. Quick Cycle specialises in coaching athletes of all levels, catering for Junior, Elite and Masters riders from Novice to National Champions.

Quick Cycle would be of benefit to you if you:

• Are just starting and wanting the skills to learn to cycle
• Want to improve fitness levels
• Need the skills to compete
• Bike positioning
• Equipment selection
• Knowledge of event selection
• Programs to achieve your personal goals

About Simon Quick

Simon began the business as a Level One NCAS qualified coach. After studying Sports Science at Brunel University, he is now working to achieve Level Three NCAS qualification, after achieving Level Two NCAS in the year 2000. With years of proven results, Simon has coached cyclists to Metropolitan, State, National and International success. Simon holds a Cycling Australia cycling licence and is a member of the Blackburn Cycling Club, Melbourne, Victoria. At Quickcycle, your cycling potential will be explored using current ideas and theories.

Simon also gets assistance from Heidi Buntrock, Complete Body Fitness

Completing :

• a sports science degree in Human Movement
• is a qualified CENTRALITY HEALTH CONSULTANT
• L1 Strength &Conditioning Coach
• Personal Trainer
• L1 Triathlon Coach
• Sports/Therapeutic Massage Therapist
• Sports Trainer

She has always been passionate about health, fitness and sport. She has competed in and trained for Triathlons and Cycling for many years now, and will continue to until she is old and grey! Heidi is passionate about helping others strive and achieve their goals and beyond, believing that we are all capable of so much more than we realise!